Damn, I really need to get onto this blog more often! Of course I repeat that to myself and forget about 36.4 seconds later.... what was I talking about?
OK seriously... this week I did AMAZING. I went down to the little dirty ass gym we have in our office building every...single...day for lunch and worked out on the bike for a half a hour. Then to the gym after work to either do more cardio or maybe some weights. I did work out with my personal trainer on Wed and Fri this week as well (who completely kicked my ass by the way) and did cardio after her. So, all in all I've gotten in at least 1 1/2 hours minimum of exercise everyday! That's awesome, thank you. This morning I went to Hot Yoga for a change of pace and to stretch my poor sore muscles. Later the fiancee and I are going to the dog park with another couple to let our pups run around, so that may be a tad more activity but other than that, I am taking the rest of the weekend off as far as working out. The trainer says I need to let me body recover and I am ALL for that! Still dieting though and doing great at that. I'm just proud of myself :)
My trainer and I decided not to let me know how much I have lost (or not lost) so that I don't get myself discouraged. Its just an "improvement" or "no improvement." I think that way I don't weigh myself constantly and obsess over it. The only unfortunate thing is that I cant tell you how much I've lost, but I can tell you how I feel! How was YOUR week?
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